Creating a healthier body and mind allows us to do more and live a longer, more vibrant and meaningful life. It is my belief that the choices we make, the information we seek, and the food we eat are integral to our well-being.
I have written books about my life, yoga, nutrition and well-being including a cookbook. I have created a company called Mariel's Kitchen in order to share my passion for living a healthy, happy life. Through making positive, intentional choices about food, movement, home, and silence, I find my center and my balance. I want to help others discover and enhance the best personal health they can by treating themselves well, too. Join me on a journey to create and maintain the best "YOU" you can be.
Learning what is good for you from the inside out, and slowing down and relishing the basic elements life has to offer, can lead to a healthier, more fulfilling and enjoyable life. Let the journey begin!